Are You Living Pushed or Serene?

Discover the rhythm your body and soul are moving in right now.

Find out if you’re operating in force or flow — and the one gentle shift that can help you return to sakinah, focus, and barakah.

You’ve been striving — for your family, your work, your purpose.
But lately, something feels off. You’re scattered, frozen, or running on empty… even when life looks “fine” from the outside.

This 2-minute self-reflection quiz helps you uncover where you truly are on the Pushed–Serene Spectrum.

Through simple, soul-honest questions, you’ll see:

Whether you’re living in tune with your fitrah — or fighting against it

What your body, emotions, and faith are trying to tell you

The one small shift that can realign your energy and restore calm focus

Serenity Sync Quiz by Dr Asbah Shams. Discover Your Wellness Alignment
Serenity Sync Quiz by Dr Asbah Shams. Discover Your Wellness Alignment

You’ve been striving — for your family, your work, your purpose.
But lately, something feels off. You’re scattered, frozen, or running on empty… even when life looks “fine” from the outside.

This 2-minute self-reflection quiz helps you uncover where you truly are on the Pushed–Serene Spectrum.

Through simple, soul-honest questions, you’ll see:

Whether you’re living in tune with your fitrah — or fighting against it

What your body, emotions, and faith are trying to tell you

The one small shift that can realign your energy and restore calm focus

Because serenity isn’t about slowing down — it’s about moving from force to flow, from pressure to presence.


No overthinking, no judgment — just a quiet mirror to help you come home to yourself.