🌟Pre-Launch Is Open → 6 Seats • $997 Until 22 Dec ’25🌟

🌟This Cohort Now Includes Daily Live Workouts🌟

Are you pushing yourself every single day?

expecting the same level of discipline, energy, focus, and productivity…
yet constantly ending the day overwhelmed, exhausted, and disappointed with your results?

 

and maybe…

 

You struggle with PMS, PCOD, PMDD or chronic inflammation & stress  

Here’s this scientific reason why you must

Stop Hustling  If You Want To Feel Energized, Focused And Consistent With Your Work And Ibadah, In Just 12 Weeks 

Plus, how you can stop doubting yourself and start feeling calm, confident, and in control

— in less than 15 days.

Are you pushing yourself every single day?

expecting the same level of discipline, energy, focus, and productivity…

 

yet constantly ending the day overwhelmed, exhausted, and disappointed with your results?

 

and maybe…

 

You struggle with PMS, PCOD, PMDD or chronic inflammation & stress  

Here’s this scientific reason why you must

Stop Hustling If You Want To Feel Energized, Focused And Consistent With Your Work And Ibadah, In Just 12 Weeks

Plus, how you can stop doubting yourself and start feeling calm, confident, and in control — in less than 15 days.

“ Before joining Serenity Sync, I was working all month without really resting. Now I get the same work done in half the time—with more calm, confidence, and joy.

I’ve become mindful, focused, and more compassionate with myself. I rest guilt-free and work with ease. The sessions were crisp and efficient, and the faith-aligned coaching helped me trust the process deeply. ”
Sana Zakir Hussain Parenting Coach @toddlertarbiyah
Sana Zakir Hussain
Parenting Coach @toddlertarbiyah

1. Allah Created You With Rhythms

  • Allah built your body on rhythms that rise and fall. Not same each day. 
  • They control your energy, mood, focus, motivation, metabolism — your whole internal world.

2. Hustle Breaks These Rhythms

When you push yourself everyday, you work against your rhythms.

This creates an internal state of stress in your body.
And that stress shows up as:

    • Cycle pain: PMS, PMDD, PCOS

    • Body stress: inflammation, bloating, insulin resistance

    • Low energy: migraines, crashes, brain fog

Wait, there’s more….

3. Stress Creates Emotional & Spiritual Overwhelm

    • Emotional Overwhelm shows up as: anxiety, procrastination, distraction, guilt, self-doubt, 

    • Spiritual Overwhelm: numb & disconnected from Allah.

even if you’re praying regularly and doing ‘everything right’

 

that disconnection quietly pushes you into ghaflah
and distance from Allah.

 

And the worst part?

4. Who Are You Really Submitting To?

Here’s the Hard Truth: You’re Submitting — But To The Wrong System

When you hustle endlessly, 
you’re submitting to a capitalistic system that demands more & more

But when you return to Allah’s rhythms,
you return to Tawheed
a life aligned with His design, His wisdom, and His ease.

Because the exhaustion you think is “normal”…
was never demanded by your Lord.

 

Allah doesn’t demand exhaustion.

Capitalism does.

 

Two energetic Muslim women jogging together, depicting renewed energy, focus, and barakah after realigning with natural cycles.

 

When you submit to Allah (and His divine rhythms), you are empowered.

When you submit to hustle, it’s empowered — not you.

Because strength comes only from Al-Qawiyy, and peace belongs to Al-Salām.

And when you realign with these rhythms — everything shifts.

You feel calm, confident, and in control.

You enjoy consistent energy and focus.

You become present in Salah and at home.

You experience barakah in your time and rizq.

You move with peace and ‘afiyah in every part of life.

What do you choose — The Exhaustion of Constant Hustle, or the Calm Strength of Syncing with Allah’s Rhythms?

Because once you start syncing with Allah’s rhythms, You realize — the problem was never you.

It was the system you were forced to live by. Serenity Sync helps you return to the one Allah created —

Your own Divine System of balance, Energy, and Barakah.

Introducing

Serenity Sync

A 12-week Deen-aligned mind-body-soul reset that realigns you with your feminine rhythms for more energy, more focus, and more barakah.

Inside Serenity Sync

The Step-by-Step Journey from Hustle to Harmony

Every module in Serenity Sync is designed to gently guide you back into alignment –

From exhaustion to energy. From chaos to calm. From pushing to flowing.

Dr Asbah Shams, guiding conscious women to live and work with excellence. Serenity Sync Program

Module 1: Syncing with Allah’s Rhythms

Rediscover the divine blueprint of doing and being.

 

  1. Understand Allah’s perfect design of energy modes — when to act and when to rest.
  2. Discover your Fist Test: a simple but powerful reflection to reveal if you’re operating in barakah or burnout.
  3. Learn the secret behind why slowing down (at the right time) can actually accelerate your success.

By the end of this module, you’ll finally stop doubting and blaming yourself  — and finally understand why your energies crash or motivation dips and how to overcome that. 

Module 2: Syncing With Your Circadian Rhythm

The 24-hour rhythm that governs your hormones, mood, focus, and energy.

 

  1. Discover the hidden Sunnah of the body clock and how to realign your day with the Fajr-to-Isha flow.
  2. Learn the science behind your cortisol awakening response and melatonin production — and how to restore your natural vitality without caffeine.
  3. Find your ideal sleep-wake window so your mornings feel refreshed and spiritually alive.

By the end of this module, you’d be able to structure your day with a fail-proof natural rhythm to cultivate calm, confidence, and control, without the stress or pushing.

Module 3: Syncing with Your Menstrual Cycle (The Four Inner Seasons)

This is where everything changes.

 

  1. A deeply spiritual and scientific understanding of your four menstrual phases — the divine rhythm of renewal, growth, radiance, and reflection.
  2. Discover the superpowers of each phase and how to sync your diet, ibadah, productivity, and family routines accordingly.
  3. Learn the Three Gentle Shifts that can help you say goodbye to PMS.
  4. Explore how to rise in status with every menstrual cycle — both in dunya and Akhirah with this powerful (and easy) Muhasabah practice.

By the end of this module, you’d have synced your lifestyle and routine with your menstrual cycle phases for a beautiful balance and great health and productivity.

Module 4: Syncing with Your Unique Temperament

Not every woman thrives the same way — and that’s the beauty of Allah’s design.

 

  1. Understand your dominant temperament and how it shapes your energy, emotions, and motivation.
  2. Learn how to eat, move, and work according to your temperament — for effortless balance in health, relationships.
  3. Discover your kids’ temperament and be a serene parent instead of a pushed one. Lead with calm, not chaos.
  4. Self-Reflection for identity work: are you an Erupting Volcano or a Mountain of Strength

By the end of this module, you’ll finally understand why you are the way you are — and how to honor it as part of your divine design.

Module 5: Understanding When You’re Out of Sync

Before harmony comes awareness.

 

  1. Recognize the six everyday triggers that drain your emotional and spiritual energy.
  2. Understand the science of neurotransmitters and how emotions, hormones, and faith interconnect.
  3. Learn to overcome Shaytan’s waswasah through emotional regulation and dhikr-based calm.
  4. Transform your reactions into reflections — responding to Allah’s tests with compassion instead of judgment.

By the end of this module, you’ll gain emotional mastery rooted in taqwa, have clear routines to manage trigger states and find peace through dhikr and duas. 

Module 6: Syncing with Your High-Performance Phases

Go from scattered to focused — without hustling.

 

  1. Learn the Time Tazkiyah Method to purify your schedule and align your goals with your soul.
  2. Build deep work routines that let you focus with ihsan — and still end your workday by Zuhr.
  3. Discover the 3-step process to procrastination-proof your mind and finally follow through with ease.
  4. Design your days for maximum productivity, minimum stress, and plenty of time for Qur’an, Tafseer, and play.

By the end of this module you’ll stop chasing time — and start experiencing barakah in every hour. Consistency will be synced into your routine. And excellence will become your second nature, so you achieve high performance with harmony, not hustle.

This is for you if

You’re working all the time, stretched thin between responsibilities, running from one chore to another and still feel ‘behind’ or ‘not there yet’.

Your mind is full of to-do lists and mental chatter. The day, the time is ‘never enough’.

You feel Disconnected & Yearn To Be Seen- You crave deep connection—with yourself, with Allah, and with your loved ones—but feel emotionally isolated and overwhelmed.

Longing for space, rest, and meaningful moments like Tahajjud, reflective walks, or Quran sessions, you feel invisible in your roles and misunderstood in your struggles.

You’re ambitious, intelligent, and deeply committed to your dreams, yet you feel stuck, frozen & scattered between your goals and the chaos of life.

You struggle with PMS, frequent headaches, Self-doubts creep in. You feel guilty of wasting your time and your potential. You blame laziness or lack of discipline, when in truth, it’s a misalignment from your fitrah.

Why They Love Serenity Sync

“Asbah’s sessions are not quick fixes or temporary solutions. She dives deeper into all aspects to get to the root of the cause be it procrastination, laziness, feeling stuck, struggling with productivity and overwhelm, self doubting etc.

Its a holistic program which equips you with life long mindset shifts, confidence in your abilities, breaking stereotypical claims.

She’s extremely patient and provides unwavering support without judgement.”

Dr. Sabirah Palekar Dentist & Life Coach @bondsofbliss, Dubai
Dr. Sabirah Palekar

Dentist & Life Coach

@bondsofbliss, Dubai

“I have learned soo much about my cycle and my body in Serenity Sync.

I always assumed it was about menstruation but it’s about the complete cycle and how it affects our day to day life.

Thanks to Asbah my productivity has been redefined bringing in more time and clients.”

Shaeista Amin Muslim Social Media Manager @ Socialsbyshaeista | UK
Shaeista Amin

Muslim Social Media Manager @ Socialsbyshaeista | UK

“I do strength training and treadmill. After your course I’ve learned to be mindful over my body. So when my body calls for rest, I now REST WITHOUT GUILT. I ask for help from my kids, and schedule my priorities around each phase.

I notice the INCREASED ENERGY AND JOY I have during that time. 

Without your course I wouldn’t have GAINED THAT SELF-AWARENESS.

And how easily I apply what I learnt from the Cycle Syncing course into my everyday life.”

Kameriah Domingo Life Coach | Sydney, Australia
Kameriah Domingo

Life Coach | Sydney, Australia

"Asbah's sessions are not quick fixes or temporary solutions. She dives deeper into all aspects to get to the root of the cause be it procrastination, laziness, feeling stuck, struggling with productivity and overwhelm, self doubting etc. Its a holistic program which equips you with life long mindset shifts, confidence in your abilities, breaking stereotypical claims. She's extremely patient and provides unwavering support without judgement."
Dr. Sabirah Palekar Dentist & Life Coach @bondsofbliss, Dubai
Dr. Sabirah Palekar
Dentist & Life Coach @bondsofbliss, Dubai
"I have learned soo much about my cycle and my body in Serenity Sync. I always assumed it was about menstruation but it’s about the complete cycle and how it affects our day to day life. Thanks to Asbah my productivity has been redefined bringing in more time and clients."
Shaeista Amin Muslim Social Media Manager @ Socialsbyshaeista | UK
Shaeista Amin
Muslim Social Media Manager @ Socialsbyshaeista | UK
“I do strength training and treadmill. After your course I’ve learned to be mindful over my body. So when my body calls for rest, I now REST WITHOUT GUILT. I ask for help from my kids, and schedule my priorities around each phase. I notice the INCREASED ENERGY AND JOY I have during that time. Without your course I wouldn’t have GAINED THAT SELF-AWARENESS. And how easily I apply what I learnt from the Cycle Syncing course into my everyday life.”
Kameriah Domingo Life Coach | Sydney, Australia
Kameriah Domingo
Life Coach | Sydney, Australia

The Secret to Having It All, with Balance & Excellence is Not Pushing Harder, Rather Submission to Allah’s Rhythms.

Dr. Asbah Shams, MBBS, MD, and NLP-certified coach, is a wellness and productivity expert, on a mission to help excellence-seeking muslim women accomplish & scale without the hustle or sacrifice.

Once a burned-out doctor juggling a demanding career, motherhood, and ibadah, she uncovered the feminine path to achieve excellence without the overwhelm, or burnout. Now a homeschooling mom of two, she blends her medical expertise, NLP tools, and faith-based strategies to guide women toward purposeful, balanced lives. 

Come, let’s build together an Ummah that wont submit to anything other than Allah.

Dr Asbah Shams, guiding conscious women to live and work with excellence. Serenity Sync Program

Stop Pushing & Start Flowing Finally

What You’ll Experience Inside Serenity Sync

This is your 12-week journey to master syncing with the divine rhythms of your body —
for an energized body, focused mind, and embodied productivity.

Dr Asbah Shams serenity sync program holistic wellness and productivity system for muslimah

Your Complete Serenity Sync Experience Includes:

Here’s everything you’ll receive the moment you join this 12-week journey of harmony, barakah, and transformation:

Access to the Full Serenity Sync Curriculum

(Value: $497)

6 transformational modules guiding you from hustle to harmony

Weekly Live Coaching & Q&A Calls

(Value: $397)

Weekly Live Coaching Sessions in an intimate group setting — close, personal and deeply healing.

Monthly Deep-Dive Workshops

(Value: $197)

Interactive workshops on Habit & Routine Building, Boundaries, Emotional Mastery, and Communication 

Private Community of Aligned Muslimahs​

(Value: $97)

Stay motivated, accountable, and deeply connected through sisterhood.

Total Value = $1197

Your Investment Today= One-time payment of $1197

or

3 Payments of $399

You’ll also get access to these bonuses…

Unlike other wellness and productivity programs that only focus on mindset shifts, Serenity Sync is beautifully holistic, to bring about consistency and excellence in everything.

1

Muslim woman in hijab doing a gentle home workout with a relaxed and happy expression, representing hormone-friendly and cycle-aligned exercises.

Daily Aligned Workouts

Uterus Friendly Workouts Delivered Live With A Fitness Trainer With 15+ Yrs Of Experience.

2

Cycle supportive healthy diet, food and recipe for women

Cycle Aligned Diets

 Curated Recipes for Cycle Support and Gut Health to restore balance and achieve great health. 

3

Duas, Dhikr & Ibadah Routines for Barakah and Afiyah

Duas, Dhikr and Ibadah Routines

Dedicated morning and night routines for Afiyah, Barakah and Closeness to Allah. 

Just Within two weeks inside Serenity Sync…

Real Results. Real Shifts. Real Fast. 

85%

85% of our members report reduced overwhelm, deeper calm, and a return to presencewithin two weeks of joining.

They come in carrying so much. They leave feeling lighter. Calmer. More connected.

71.4%

71.4% of women rediscovered their authentic self, felt clarity around their purpose, and experienced a new kind of sakinah.

They felt more confident & motivated to take up bigger roles in life and work.

71.4%

71.4% of members now manage their time with less effort, more focus, and aligned energy.

No burnout. Just barakah.

Less scrolling. More dhikr.

The positivity of that barakah radiates in and can be felt in their house and family.

See What’s Possible For You Too.....

"My entire internal world made sense......"

Iqra Abdul Wahid

NLP & Emotional Intelligence Coach & Trainer, Dubai

"Absolutely amazing experience....."

Neeha Munawwar

Ex-Techie & Certified Islamic Life Coach, Dubai

"Gave me clarity & self-acceptance......"

Dr. Sabirah Palekar

Dentist & Life Coach@bondsofbliss, Dubai

Follow the same high-standard process : safe, reliable, and built to restore balance, not feed burnout.

The Cost of Ignoring Your Allah-given Rhythms.

Every ‘Maybe Later’ Has Its Price.

Without Serenity Sync (Pushed)

Overwhelmed, exhausted, working all the time, still feeling behind

No routine through the day, working all the time, no time for rest, Quran or alone time.

Hormones a mess. PMS. Headaches. Energy Crashes. Dull Skin

"Why I am like this? Why I am the way I am?"

Numb & Disconnected from Allah

Praying hurriedly last minute, no time for Quran, scrolling till you hit sleep

Serenity Sync

After syncing with the Productivity & Time Mastery Module

After Understanding And Aligning With Your 24 Hr Body Clock, Feminine Rhythms & High-Performance Phases

After Cycle Syncing with Curated Diet, Workouts and Habits

After mastering the 'Temperaments & Strengths' module

After understanding the 'Upward and Downward spiral' of the Dunya-Akhirah Paradigm.

After mastering my 'Mindful Ibadah Routine'

With Serenity Sync (Serene)

Works half the time, gets more done, confident & in control, consistent progress

Clear daily routine with built-in multiple mini-resets through the day. Time for rest, Quran and everything else.

Hormonal Harmony. Goodbye PMS. Consistent Energy Levels.

"Oh this is why!!" "Look at my unique Super-powers!!"

Close & connected to Allah. Working for Akhirah.

Praying on time with khushu (mindfulness), daily Quran habit, Dhikr till you hit sleep

Total Value = $1197

Your Investment Today= One-time payment of $1197

or

3 Payments of $399

Whispers of Healing....

Because not every woman wants to be seen— but she still wants you to know healing is possible.

"I struggled with severe PMS then went PMS Free. Before joining Asbah’s program, my PMS symptoms were intense. I experienced emotional overwhelm—anger, crying spells—and physical pain like abdominal cramps and debilitating migraines that left me unable to function for days. But this time, Alhamdulillah, my period came with no pain or discomfort. The change was so noticeable, I actually felt surprised. I now feel more aware of what my body is going through, and that has helped me approach my cycle with less fear and more trust. Asbah’s approach is unique because she brings medical insight and emotional support together. She helps you feel seen, heard, and understood in a way that is rare—especially for Muslim women navigating hormonal health. I’m grateful for this experience.“
Zehra Primary School Teacher Saudi Arabia
Zehra
Primary School Teacher of 20 years | Saudi Arabia
"Before joining Asbah’s cycle syncing program, I was constantly exhausted. My energy would drop drastically around my period, and I struggled to maintain a routine. I kept procrastinating, lagging behind, and felt dissatisfied with both my work and myself—especially after having kids. The program helped me create my routine, understand my body deeply, and get more done with less effort. Emotionally and physically, I feel so much stronger. I now have clarity, self-trust, and empowerment. I used to think just getting through the day was an achievement—now I’m planning bigger goals and I actually believe I can achieve them. To anyone sitting on the fence—don’t wait. Your superpowers are already within you. This program helps you discover them."
Zainab Small Business Owner Germany
Zainab
Small Business Owner & Mom of Two Based in Germany
"I struggled with PCOS for years & then …. I had struggled with PCOS since my teenage years, constantly battling fatigue, guilt, and uncertainty & anxiety over my irregular periods. I also struggled with light and noise sensitivity, and sometimes even felt dizzy to the point of vertigo. Her faith-aligned approach to cycle syncing, lifestyle planning, and mindfulness offered the step-by-step clarity I had been searching for. For the first time, I felt seen—not just as a woman with hormonal imbalances, but as a Muslimah seeking excellence without burnout. Her coaching brought peace into my routines, improved my health, and positively impacted my family life and productivity. Serenity Sync Program was truly life-changing. Alhamdulillah, it was exactly the support I needed."
Fatima A Birthing Coach & Mom of Two, Dubai
Fatima
A Birthing Coach & Mom of Two, Dubai

FAQs

Yes, absolutely. Whether you’re breastfeeding, have PCOS or Endo, this program isn’t dependent on a perfect 28-day cycle. In fact, it’s built with flexibility to serve women with irregular cycles or hormonal imbalances.

Yes — immensely. Your energy, focus, and creativity are directly tied to your internal rhythms. One client increased her business revenue and took on more clients after completing Serenity Sync — not by working more, but by working in sync with herself. This is strategic, sustainable success.

This isn’t just about hormones or syncing your workouts to your phases. Serenity Sync is a holistic, spiritually anchored lifestyle transformation. We integrate deen-aligned routines, deep self-awareness through temperament work, and high-performance habits rooted in Islamic values. It’s not just syncing your cycle — it’s syncing your life with your fitrah.

You didn’t fail those programs—those programs failed you. Most systems are built on external pressure, not divine design. Serenity Sync is different—it flows with your body, your temperament, your life season, and your ibadah. That means no burnout, no guilt, and no rigid expectations. This isn’t about finishing modules. It’s about finding your way back to yourself—with compassion, flexibility, and faith.

Because “doing well” is not the same as thriving. You’ve mastered discipline — but what if you could expand your capacity, with ease? One of our clients doubled her client load and launched a new business offer after this program — simply because she found the time, energy, and mental bandwidth for it.

Exactly why this program exists. Serenity Sync doesn’t ask for extra time — it helps you build rhythms that make better use of the time you already have. Many women find more free time within just 2–3 weeks of implementation.

Imagine just three months from now, 

You’re Saying YES to:

Strong, Light, Energized Body

Energy that stays steady throughout the day…

 

Cycles, digestion, and sleep finally falling into ease.

 

The end of PMS era.

Calm, Clear, Connected Heart

A heart that feels calm, clear, confident & in control. 

 

A soft, joyful mood that becomes your new normal.

 

Certainty replacing self-doubt as you feel reconnected to Allah.

Focused &, Effortless Productivity

Work that gets done in half the time with twice the clarity…

 

Bigger goals finally feeling doable — without burnout.

But if You Keep Waiting, hoping things will fix themselves —

The Same Patterns Will Repeat:

Exhaustion, Guilt, Hormonal Chaos, Spiritual Numbness.

And slowly, that Disconnection seeps into Your Home, Your Work, Your Worship.

The truth is — every time you push against your fitrah, you push against the mercy Allah placed within you.
And every time you realign, you invite barakah back into your time, body, and soul.

When you join Serenity Sync, you’re not just joining a program. You’re choosing a side — between a culture that glorifies exhaustion
and the divine design that leads to peace, presence, and power.

You have  Two Choices Today.

Keep living by systems that drain your feminine and spiritual core,

Or

Choose one that honors your biology, your femininity, and your fitrah.

Choose the Second

Choose Alignment

Choose Serenity

Choose His Design

This is your moment to return to the rhythms He created for you —
and finally live with barakah, not burnout.

 Ready to begin safely today?

Dr Asbah Shams MD Logo

© Copyright 2025 Asbah Shams – All Right Reserved 

© Copyright 2025 Asbah Shams – All Right Reserved 

Dr Asbah Shams MD Logo