Module 3: Syncing with Your Menstrual Cycle (The Four Inner Seasons)
This is where everything changes.
- A deeply spiritual and scientific understanding of your four menstrual phases — the divine rhythm of renewal, growth, radiance, and reflection.
- Discover the superpowers of each phase and how to sync your diet, ibadah, productivity, and family routines accordingly.
- Learn the Three Gentle Shifts that can help you say goodbye to PMS.
- Explore how to rise in status with every menstrual cycle — both in dunya and Akhirah with this powerful (and easy) Muhasabah practice.
By the end of this module, you’d have synced your lifestyle and routine with your menstrual cycle phases for a beautiful balance and great health and productivity.