” I struggled with severe PMS then went PMS Free. Before joining Asbah’s program, my PMS symptoms were intense. I experienced emotional overwhelm—anger, crying spells—and physical pain like abdominal cramps and debilitating migraines that left me unable to function for days. But this time, Alhamdulillah, my period came with no pain or discomfort. The change was so noticeable, I actually felt surprised. I now feel more aware of what my body is going through, and that has helped me approach my cycle with less fear and more trust. Asbah’s approach is unique because she brings medical insight and emotional support together. She helps you feel seen, heard, and understood in a way that is rare—especially for Muslim women navigating hormonal health. I’m grateful for this experience. “